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Get Healthy Life with Yoga
Mindful Movement is here to guide and support you on your stress-free wellness journey. Whether you're interested in our yoga classes, need help with meditation techniques, or have any questions, we’d love to hear from you!
Join Us for a Free Yoga Class!
Interested in trying our yoga sessions? We’re happy to offer a free class so you can experience the benefits of mindfulness, movement, and relaxation. Whether you're new to yoga or want to enhance your practice, this is a great way to explore our welcoming community and see how we can support your wellness journey.
How to Claim Your Free Class:
- Simply fill out the form below with your contact details.
- We’ll get in touch with you to schedule your free session.
- Get ready to relax, stretch, and feel refreshed!
Join us for a journey of self-discovery and spiritual connection.
Join Us!
Join us for a free session designed just for you.
Sign up today to experience our friendly practices at no cost!
Session Hours
Monday - Saturday
Morning: 6 AM - 7 AM
Evening: 5 PM - 6 PM
Morning: 6 AM - 7 AM
Evening: 5 PM - 6 PM
Classes:
Monday and Wednesday : 7:00 am - 8:00 am
Friday : 9:30 am - 10:30 am
Monday and Wednesday : 7:00 am - 8:00 am
Friday : 9:30 am - 10:30 am
Gentle Hatha yoga flow
Classes:
Monday and Wednesday 9:30 am - 10:45 am
Monday - 6:00 pm - 7:15 pm
Classes:
Monday and Wednesday 9:30 am - 10:45 am
Monday - 6:00 pm - 7:15 pm